Mindfulness & Yoga for companies

Benefits of Yoga for Your Company

Whether you are self-employed, a small-business owner or a corporate mogul, both your business and your employees will benefit by incorporating yoga into your daily work routine and your wellness program.

If you do not have one, now is a great time to start. It’s reported that companies spend about $14,000 per employee on medically related productivity costs annually. But companies that offer yoga and other wellness program benefits greatly reduce their health insurance premiums and increase their bottom line.

Many companies now recognise the value of yoga, and more and more are offering classes as part of their corporate wellness. These include the likes of pro sports teams, Forbes, GE, Apple, Google, GM, Chase Manhattan Bank, HBO, GM, Industrial Light & Magic and Nike. But yoga can help all companies, large and small—just as it can help all people, no matter their age, current health or level of flexibility.

Consider these six ways yoga can help your employees’ productivity at work:

Increases Energy/Reduces Fatigue

Alleviates Physical Ailments

Relieves Stress

Improves Concentration & Focus

Helps with Creativity

Increases Positivity/Morale